Turning These 7 New Year’s Resolutions into Healthful Habits that Stick
Every January, millions of people enthusiastically make New Year’s resolutions, brimming with hope and determination—only to watch those well-intentioned goals fizzle out by February. Studies show that nearly 80% of resolutions fail within the first few months, with many people abandoning their health and fitness commitments before they can become lasting changes. The cycle of […]
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