In-person/Virtual Yoga with Dani Locastro of Heartful Yoga

On July 14th, community members joined together for a gentle yoga practice overlooking the Hudson River in Ossining to support Open Door and accessible health care for all.

Dani Locastro, a professional artist and a certified yoga instructor, led us in a nurturing Heartful yoga practice designed to move the body to promote self-awareness, deep relaxation, and wellness through mindful movements, conscious breath techniques, supported poses, gestural mudras with a guided meditation.

Yoga has been shown to decrease cortisol and adrenaline, the main stress hormones that make you feel overwhelmed, cranky, and on edge.

Thank you to all that supported us!

 

 

Click here for Dani’s bio.

Website: www.heartfulyogabydani.com

     For sponsorship opportunities, please click here.

About Open Door Family Medical Center and Foundation
Open Door Family Medical Center provides health care and wellness programs to individuals and families in need throughout Westchester, Putnam and Ulster Counties. A pioneer Federally Qualified Health Center, Open Door provides more than 300,000 patient visits annually and serves nearly 60,000 individual patients who might not otherwise have access. Open Door offers integrated services and a holistic approach to building healthier communities. Primary medical care, dental care, integrated behavioral health care, clinical nutrition, wellness programs, and chronic disease management are the foundation of its clinical programs. Founded as a free clinic in 1972, Open Door’s mission of building healthier communities through accessible, equitable, culturally competent health care has led to site and service expansions. Today, Open Door operates centers in Brewster, Mamaroneck, Mount Kisco, Ossining, Port Chester, and Sleepy Hollow, in addition to eight School-Based Health Centers in the Port Chester and Ossining School Districts, a mobile dental van in Mount Kisco, and a dental practice in Saugerties, NY. Open Door is accredited by the Joint Commission and is recognized by the National Committee on Quality Assurance as a Patient-Centered Medical Home. Open Door achieves clinical results that consistently surpass national benchmarks for patient outcomes. For additional information, please contact Elisabeth Gilbert, Senior Director of Development, at 914-502-1417.

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