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In-person/Virtual Yoga with Dani Locastro of Heartful Yoga

On July 14th, community members joined together for a gentle yoga practice overlooking the Hudson River in Ossining to support Open Door and accessible health care for all.

Dani Locastro, a professional artist and a certified yoga instructor, led us in a nurturing Heartful yoga practice designed to move the body to promote self-awareness, deep relaxation, and wellness through mindful movements, conscious breath techniques, supported poses, gestural mudras with a guided meditation.

Yoga has been shown to decrease cortisol and adrenaline, the main stress hormones that make you feel overwhelmed, cranky, and on edge.

Thank you to all that supported us!

 

 

Click here for Dani’s bio.

Website: www.heartfulyogabydani.com

About Open Door Family Medical Center and Foundation

For over 50 years, Open Door has provided accessible, high-quality health care and wellness services, regardless of a patient’s ability to pay. Open Door offers family medicine, dental services, behavioral health care, women’s health including obstetrics, vision services, insurance enrollment assistance, and much more. Open Door operates health centers in Ossining, Brewster, Mamaroneck, Mount Kisco, Sleepy Hollow, and Port Chester, and a dental site in Saugerties. Additionally, Open Door runs a mobile dental van and nine School-Based Health Centers in the Ossining, Port Chester, and Webutuck school districts.

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After-Hours Medical Assistance: If you need urgent medical advice or care when the center is closed, you can reach our on-call provider 24/7 by calling 914-OD-CARES (914-632-2737)

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165 Main Street • Ossining, NY 10562

This health center receives HHS funding and has Federal Public Health Service (PHS) deemed status with respect to certain health or health-related claims, including malpractice claims, for itself and its covered individuals. In accordance with Federal law and U.S Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, age, disability, religion, sex, and familiar status. (Not all prohibited bases apply to all programs). To file a complaint of discrimination, write UDSA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720-6382 (TDD).